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Mental Health

FIVE WAYS TO CONNECT WITH PEOPLE AND BOOST YOUR MENTAL WELLBEING

Mental health and wellbeing is an integral part of us to maintain. Beyond being free of depression, anxiety, or other mental disorder, and illnesses mental health encompasses other positive attributes and includes our emotional,...

REGAINING YOUR MENTAL WELLBEING

The year 2020 has been rife with difficulties, most especially for Nigerians and other African countries. From the ongoing global pandemic to the lockdown restrictions and even to the #EndSars protest and lingering (ASUU)...

5 SIGNS OF POOR MENTAL HEALTH

Most people are usually fast to think that the mention of mental health and illness portends one who is mentally deranged or has a full-blown depression and entertaining suicidal thoughts. In other words, it...

EATING RIGHT CAN BOOST YOUR CHANCES OF CAREER SUCCESS

Quality work experience, strong technical skills and excellent soft skills may be a determinant for you to rise above the sea of applicants for a job. However, your appearance and zest could also play...

POSITIVE THINKING CAN IMPROVE THE QUALITY OF YOUR LIFE

Our thoughts and emotions are intertwined. Our thoughts are our mental state. And emotions are feelings we express as a result of what is going on in our minds. For instance, not too long...

SIX WAYS TO PUT YOUR EMOTIONAL WELLNESS IN CHECK

More often than not, we do not think much of our emotional wellness. But this is wrong because it is just as important as our physical wellness. Most of us engage in fitness programs...

COVID-19: BOOSTING YOUR MENTAL HEALTH

The coronavirus, saddled with the several uncertainties it came with, has engulfed the world in fear, chaos, stress, and anxiety. This can be pretty overwhelming even for the most emotionally-stable and strong human being....