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REGAINING YOUR MENTAL WELLBEING

The year 2020 has been rife with difficulties, most especially for Nigerians and other African countries. From the ongoing global pandemic to the lockdown restrictions and even to the #EndSars protest and lingering (ASUU)...

VAGINAL INFECTION: CAUSES AND CURATIVE MEASURES

Looking for corners with less peering eyes has become part of Sandra’s routine in seeking to ease the itch in her pubic area. She would sometimes pretend to dip her hands in her pocket...

HOW TECHNOLOGY CAN HELP YOU LIVE A HEALTHY LIFE

More than ever, there has been a need to employ technology in various aspects of our lives, particularly to live a healthy life. With the advancement in technology, people can be more deliberate about...

5 SIGNS OF POOR MENTAL HEALTH

Most people are usually fast to think that the mention of mental health and illness portends one who is mentally deranged or has a full-blown depression and entertaining suicidal thoughts. In other words, it...

EATING RIGHT CAN BOOST YOUR CHANCES OF CAREER SUCCESS

Quality work experience, strong technical skills and excellent soft skills may be a determinant for you to rise above the sea of applicants for a job. However, your appearance and zest could also play...

SIX WAYS TO PUT YOUR EMOTIONAL WELLNESS IN CHECK

More often than not, we do not think much of our emotional wellness. But this is wrong because it is just as important as our physical wellness. Most of us engage in fitness programs...