EATING RIGHT CAN BOOST YOUR CHANCES OF CAREER SUCCESS
Quality work experience, strong technical skills and excellent soft skills may be a determinant for you to rise above the sea of applicants for a job. However, your appearance and zest could also play...
HOW TO EASE YOUR MENSTRUAL PAINS
Are you a lady with painful menstrual pains or knows someone who is? Do you find yourself writhing in pains each time it gets to that time of the month? Are you always unable...
3 LIFESTYLE CHANGES THAT CAN MAKE BIG IMPACT ON YOUR CAREER
Our education; both formal and informal, form the building blocks for our competencies and skills. In the same vein, our lifestyle is instrumental to helping us achieve our professional ambitions. Our lifestyle choices may...
HOW TO MANAGE YOUR CONFRONTATIONS
How can you make an extremely unpleasant situation, like having to confront someone less awkward for both persons? How do you go from always destroying your relationships due to bad confrontation management to saving...
POSITIVE THINKING CAN IMPROVE THE QUALITY OF YOUR LIFE
Our thoughts and emotions are intertwined. Our thoughts are our mental state. And emotions are feelings we express as a result of what is going on in our minds. For instance, not too long...
USING CONFRONTATION IN A RELATIONSHIP
Are you always scared or wary of confrontations? Do you know that confrontation is a tool that can be wielded for either a positive or a negative outcome? Have you learnt to use it...
SIX WAYS TO PUT YOUR EMOTIONAL WELLNESS IN CHECK
More often than not, we do not think much of our emotional wellness. But this is wrong because it is just as important as our physical wellness. Most of us engage in fitness programs...
UNDERSTANDING YOUR CONFRONTATIONAL STYLES
Confrontations at all levels and places (whether in the workplace, academic or religious settings) can be a scary thing. This is more so in a romantic relationship, which most people would readily assume should...
HOW TO GET OVER A HEART BREAK
Sometimes, getting over a heartbreak is hard. I had two wrenching heartbreaks before I got married. I quickly got over the first one. But the second, it really had me. I couldn’t eat for...
HOW TO FIX MONEY ISSUES IN A RELATIONSHIP
For some young women, money may determine their choice of a life partner. They may not date or marry a guy who isn’t rich. There was a case of a rich young man who...