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The 7-Day Kindness Challenge: How to Show Kindness to Different People

While the act requires a lot of emotional awareness and affection towards people around you, exhibiting kindness is not as backbreaking as we imagine. Here’s a 7-day challenge to help.

5 Healthy foods should consider adding to your diet to become more productive

A lot of times we wish to be more productive with our day but somehow this doesn’t happen as well as we want. Truth is, what we eat has a way fo affecting our...

Here Are 5 Ways You Can Stay Healthy As A Busy Professional

The American Centre for Disease Control (CDC) says that working women are more likely to experience health-related issues. Now, these include tendonitides, carpal tunnel syndrome, anxiety, stress disorders and so on. To be truly...