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How to Set Goals and Realize them

How many times have you made goals for a New Year, only to find yourself broken and disappointed a few weeks later? A study by the University of Scranton found that only 8 percent of...

5 Must-have Habits To Glow Up In 2021

2020 was a very uncharted year. With the numerous unpleasant surprises it came with, nobody could have predicted the turn it took in the previous year. And now, we have made it into 2021;...

New Year Resolution Ideas to Consider for 2021

A few short days ago, we bade 2020 goodbye and watched the dawn herald 2021. If there is one thing 2020 taught us, it is to be always prepared for the numerous challenges that...

A Different Approach to New Year Resolutions

We have just entered into a New Year clouded with lots of uncertainty. Both professionals and individuals will have to do business and live life differently from the way they did before the emergence...

HOW TO HAVE A STRESS-FREE HOLIDAY SEASON

The holiday season can be a stressful period. The pressure of being a perfect host/hostess, planning and cooking elaborate meals, or even meeting up to the expectation of those around you can be breaknecking...

25 IDEAS FOR A FUN-FILLED HOLIDAY SEASON

It is the Christmas period; the season of gifts, love, and merriment. However, one common challenge people have during this period is deciding how to spend their holiday season and have fun while at...

HOW TO END YEAR 2020 WITH A BANG!

This is the year we came, we saw and will conquer! It is a year punctured with so many storms beyond our control, yet we will rise. The outcome of any challenge depends on...

FIVE WAYS TO CONNECT WITH PEOPLE AND BOOST YOUR MENTAL WELLBEING

Mental health and wellbeing is an integral part of us to maintain. Beyond being free of depression, anxiety, or other mental disorder, and illnesses mental health encompasses other positive attributes and includes our emotional,...

HOW TO IMPROVE YOUR SELF-LEADERSHIP SKILLS

What is self leadership and why is it important? Self leadership is the ability to influence your thoughts and behavior towards achieving an objective. Self-leadership is so important that the success of any set...

REGAINING YOUR MENTAL WELLBEING

The year 2020 has been rife with difficulties, most especially for Nigerians and other African countries. From the ongoing global pandemic to the lockdown restrictions and even to the #EndSars protest and lingering (ASUU)...