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AKINGBOLA ADEWUNMI: DRIVING CHANGES IN OUR SOCIETY

Akingbola Adewunmi discusses with Makinde Olamide of Women and Career in an interview about his passion for driving societal changes. Who is Akingbola Adewunmi? Well, people have ascribed different abilities and personalities to Akingbola...

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5 SIGNS OF POOR MENTAL HEALTH

Most people are usually fast to think that the mention of mental health and illness portends one who is mentally deranged or has a full-blown depression and entertaining suicidal thoughts. In other words, it...

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EATING RIGHT CAN BOOST YOUR CHANCES OF CAREER SUCCESS

Quality work experience, strong technical skills and excellent soft skills may be a determinant for you to rise above the sea of applicants for a job. However, your appearance and zest could also play...

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HOW TO EASE YOUR MENSTRUAL PAINS

Are you a lady with painful menstrual pains or knows someone who is? Do you find yourself writhing in pains each time it gets to that time of the month? Are you always unable...

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3 LIFESTYLE CHANGES THAT CAN MAKE BIG IMPACT ON YOUR CAREER

Our education; both formal and informal, form the building blocks for our competencies and skills. In the same vein, our lifestyle is instrumental to helping us achieve our professional ambitions. Our lifestyle choices may...

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HOW TO MANAGE YOUR CONFRONTATIONS

How can you make an extremely unpleasant situation, like having to confront someone less awkward for both persons? How do you go from always destroying your relationships due to bad confrontation management to saving...

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POSITIVE THINKING CAN IMPROVE THE QUALITY OF YOUR LIFE

Our thoughts and emotions are intertwined. Our thoughts are our mental state. And emotions are feelings we express as a result of what is going on in our minds. For instance, not too long...

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USING CONFRONTATION IN A RELATIONSHIP

Are you always scared or wary of confrontations? Do you know that confrontation is a tool that can be wielded for either a positive or a negative outcome? Have you learnt to use it...

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SIX WAYS TO PUT YOUR EMOTIONAL WELLNESS IN CHECK

More often than not, we do not think much of our emotional wellness. But this is wrong because it is just as important as our physical wellness. Most of us engage in fitness programs...

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